The “bikini operation” is not exclusive for women, men can also follow a routine of exercises and healthy eating to stay in shape and look good during the summer. Some recommendations for a “bikini job” for men include:

  • Exercising regularly: A combination of cardiovascular and strength exercises is ideal for burning fat and toning muscles. High intensity interval training (HIIT) is a good option to burn fat.
  • Eating healthy: It is important to reduce the consumption of processed foods, sugar and saturated fats. It is advisable to include in the diet foods rich in protein, fiber, healthy fats and complex carbohydrates.
  • Drink enough water: Staying hydrated is important for optimal body function and weight loss.
  • Get enough rest: Adequate sleep is important for muscle recovery and overall health.
  • Avoid stress: Stress can increase the production of cortisol, a hormone that promotes the storage of abdominal fat. It is important to find ways to manage stress, such as meditation or yoga.

Aesthetic Surgery for Bikini Operation

Liposuction  can be especially beneficial for men who have tried unsuccessfully to lose fat in areas such as the abdomen, hips, thighs, and back through diet and exercise. Liposuction is designed to help improve the shape and contour of the body.

6 pack surgery for men, also known as a high-definition tummy tuck, is a surgical procedure that aims to sculpt the abdomen for a more athletic and defined appearance. The procedure involves the removal of fat and excess skin from the abdominal area, and the creation of muscle definition through liposuction and sculpting.

Can we call it like the bikini operation or do we call it a swimsuit?

The bikini operation is how it has always been called to lose kilos before summer to show off your body in the pool or on the beach. Men also practice it, although in this case it would have to be called the swimsuit operation, because to this day men do not wear bikinis.

With the swimsuit there are many parts of the body that can be seen, such as the abdomen, flanks and pectorals. They are the parts most appreciated aesthetically by the male gender and the ones that most try to shape and tone when summer arrives


The operation bikini routine for men can be started at any time of the year, although it is more common to start in the spring to be in shape for the summer.

If you are thinking of starting this year’s bikini operation and abdominal marking, contact us and we will do a free evaluation with our doctor on the best treatments with which to achieve optimal results in time for the summer.


Change Your Life Lorever

Deciding on a physical change is sometimes difficult. If you suffer psychologically and are not happy with your body, with your smile or with your face or hair, do not hesitate to make the decision to change everything forever. As Iberia Clinic we serve you from the beginning to the end to make your dreams come true. Each one of us deserves to be happy and here we fulfill it.

Trust Our Experts

Iberia Clinic unifies services such as cosmetic surgery, hair transplant, dental treatment, bariatric operation and medical aesthetics under one roof. For each operation they are attended by the surgeon, doctor or dentists with international experience and one of the best in Istanbul. We work with hospitals that have internationally recognized certificates.

Personalized Attention

Our medical consultants are native speakers of their language and thus we can facilitate perfect communication and make them feel at home. When you return to your country we will also keep in touch with you continuously.

Patient Satisfaction

Our mission is to satisfy your needs and offer you personalized service and attention, creating a unique experience during your stay in Istanbul. Our success is that our patients are satisfied. In Google Review we have 5 Stars from 320 comments so we can assure you 100% Satisfaction on your trip with Iberia Clinic.

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